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This is the main reason why people tend to get larger and heavier as the years pass by. Fortunately, something can be done to combat and conquer this loss of Buy Email Database muscle and gain of fat no matter your age. In fact, the solution is quite simple. For muscles to regain their size and shape so they can better burn fuel, they must be worked against a resistance. And the way to do this is with a proper strength training program - the lifting of weights in the form of dumbbells, barbells, and various machines.
Don't be fooled into thinking that 'cardio' type activity (walking, jogging or cycling) will achieve these fat loss benefits. Any low intensity 'fluff' does not challenge the muscular Buy Email Database system enough to increase the metabolism and that is what is needed for long term fat loss and weight control. The fact is, hours and hours of long, slow activity of any kind will not help most people lose weight because it is simp